Postpartum Recovery: When to Start Physical Therapy

Many people benefit from pelvic health physical therapy after delivery—especially if they have pain, leakage, pressure, or difficulty returning to activity. A pelvic PT can help guide safe progression for core, breathing, and strength.

Signs You May Benefit

• Leakage with coughing, laughing, or exercise
• Pelvic or low back pain
• Pressure/heaviness
• Difficulty returning to running or lifting

Learn about our pelvic health services or schedule an evaluation.